Transform Your Health with Wholistic Nurse Coaching

My holistic health assessment takes into consideration not just physical health, but also mental, emotional, nutritional, environmental, and spiritual health. I will help you identify areas of imbalance and develop a plan to achieve long lasting optimal health.

My functional medicine approach focuses on identifying the root cause of health issues.  I can provide personalized recommendations based on a thorough assessment of the individual's health history, lifestyle, and existing conditions.  I will focus on addressing the underlying root causes rather than just managing symptoms, and emphasize the importance of a holistic approach to well-being.  I can use advanced lab testing to get to the root of the problem. 

I will help you identify and reduce your exposure to environmental toxins that can negatively impact your health.  There are various ways we encounter toxins in our lives such as the food we eat, our household cleaning products, personal care items, and plastic products.  I'll provide guidance on reducing exposure in your home and workplace.

As a Wholistic nurse coach I will work with you to develop healthy eating habits that will improve your overall health and wellbeing.  I'll help you make sustainable changes that will last a lifetime.

I will teach you stress-management techniques that will help you reduce stress and improve mental and emotional health. I'll help you develop a personalized stress-management plan.

I will help you promote work-life  balance, provide emotional support, encourage self-care practices, fostering a positive work environment, and helping you identify your purpose.  Regular check-ins and open communication can help identify specific stressors which will allow me to tailor support to your specific needs.

I will work to understand your fitness goals, current fitness level, and any health considerations.  I will collaboratively work with you as you adjust your fitness plans to help you reach your optimal physical health.

Schedule a free health consultation with me to learn how I can help you achieve optimal health. We'll discuss your health goals and develop a plan to help you achieve them.